karla low 2000m row
2,000
Meters
12:10.3
Time
3:02.5
Pace
100
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 128 |
March 20, 2022 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:10.3 | 2,000 | 3:02.5 | 58 | 492 | 100 | 24 |
| 3:18.7 | 500 | 3:18.7 | 45 | 452 | 25 | 22 |
| 2:52.4 | 1,000 | 2:52.4 | 68 | 522 | 25 | 23 |
| 2:54.1 | 1,500 | 2:54.1 | 66 | 516 | 25 | 26 |
| 3:05.2 | 2,000 | 3:05.2 | 55 | 485 | 25 | 24 |
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Workout Graph
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interval workout up to 31 rpm..