karla low 16:38 row
2,227
Meters
16:38.3
Time
3:44.1
Pace
114
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 122 |
March 15, 2022 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:38.3 | 2,227 | 3:44.1 | 31 | 406 | 21 |
| 5:00.0 | 588 | 4:15.1 | 21 | 372 | 22 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 22 |
| 15:00.0 | 725 | 3:26.8 | 40 | 436 | 22 |
| 16:38.0 | 145 | 5:37.9 | 9 | 331 | 16 |
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Workout Graph
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tredmill 1 lap 1/4 @2.5 mph