karla low 2000m row
2,000
Meters
12:23.2
Time
3:05.8
Pace
100
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 119 |
May 03, 2022 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.2 | 2,000 | 3:05.8 | 55 | 484 | 100 | 24 |
| 3:07.9 | 500 | 3:07.9 | 53 | 478 | 25 | 23 |
| 2:50.9 | 1,000 | 2:50.9 | 70 | 526 | 25 | 25 |
| 2:56.8 | 1,500 | 2:56.8 | 63 | 509 | 25 | 25 |
| 3:27.5 | 2,000 | 3:27.5 | 39 | 433 | 25 | 24 |
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Workout Graph
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made my self pushed to finish at 7 weight