karla low 2896m row
2,896
Meters
20:30.9
Time
3:32.5
Pace
144
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 131 |
September 19, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.9 | 2,896 | 3:32.5 | 36 | 425 | 22 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 23 |
| 5:00.0 | 1,385 | 3:38.0 | 34 | 416 | 23 |
| 5:00.0 | 2,119 | 3:26.8 | 40 | 436 | 23 |
| 5:00.0 | 2,810 | 3:28.6 | 39 | 432 | 23 |
| 0:30.9 | 2,857 | 3:43.9 | 31 | 407 | 20 |
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Workout Graph
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