karla low 3172m row
3,172
Meters
24:07.5
Time
3:48.1
Pace
160
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 156 |
October 03, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.5 | 3,172 | 3:48.1 | 29 | 401 | 22 |
| 5:00.0 | 633 | 3:56.9 | 26 | 390 | 22 |
| 5:00.0 | 1,288 | 3:49.0 | 29 | 400 | 22 |
| 5:00.0 | 1,856 | 4:14.2 | 21 | 373 | 21 |
| 5:00.0 | 2,556 | 3:48.3 | 29 | 401 | 22 |
| 4:07.5 | 3,170 | 3:13.9 | 48 | 465 | 24 |
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Workout Graph
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