karla low 21:03 row
2,854
Meters
21:03.8
Time
3:41.4
Pace
141
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 123 |
March 16, 2025 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.8 | 2,854 | 3:41.4 | 32 | 410 | 22 |
| 5:00.0 | 680 | 3:40.5 | 33 | 412 | 22 |
| 10:00.0 | 664 | 3:45.9 | 30 | 404 | 23 |
| 15:00.0 | 695 | 3:35.8 | 35 | 419 | 24 |
| 20:00.0 | 682 | 3:39.9 | 33 | 413 | 23 |
| 21:03.7 | 133 | 3:59.4 | 25 | 387 | 21 |
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Workout Graph
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