Melanie Nussbaumer 7x2:00/r row
2,704m
Meters
14:00.0
Time
2:35.3
Pace
142
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,704m |
| Overall Time | 14:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 88 |
January 31, 2022 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,704m | 2:35.3 | 93 | 621 | 24 | 135 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | 141 |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 24 | 130 |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 24 | 122 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | 141 |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 24 | 138 |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 24 | 127 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 25 | 148 |
| r0m |
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Workout Graph
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