Melanie Nussbaumer 4x2:00/1:00r row
1,667m
Meters
8:00.0
Time
2:23.9
Pace
92
Calories
140
Heart Rate
| Rest Distance | 561m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,228m |
| Overall Time | 12:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 273 |
| Drag Factor | 86 |
February 03, 2022 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,667m | 2:23.9 | 117 | 703 | 25 | 140 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 26 | 137 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | 136 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | 141 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 25 | 147 |
| r561m |
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Workout Graph
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