Melanie Nussbaumer 15:00 row
3,152m
Meters
15:00.0
Time
2:22.7
Pace
176
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 91 |
February 15, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,152m | 2:22.7 | 120 | 713 | 23 | 146 |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 23 | 142 |
| 6:00.0 | 634m | 2:21.9 | 122 | 721 | 23 | 142 |
| 9:00.0 | 628m | 2:23.3 | 119 | 709 | 23 | 143 |
| 12:00.0 | 625m | 2:24.0 | 117 | 703 | 24 | 150 |
| 15:00.0 | 632m | 2:22.4 | 121 | 717 | 24 | 154 |
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Workout Graph
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