Melanie Nussbaumer 21:09 row
4,309m
Meters
21:09.9
Time
2:27.3
Pace
236
Calories
150
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 81 |
February 18, 2022 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.9 | 4,309m | 2:27.3 | 109 | 676 | 24 | 150 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 24 | 133 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 163 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 170 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | 152 |
| 21:09.9 | 208m | 2:48.0 | 74 | 553 | 22 | 134 |
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Workout Graph
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