Melanie Nussbaumer 15:00 row
3,153m
Meters
15:00.0
Time
2:22.7
Pace
176
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 82 |
February 22, 2022 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,153m | 2:22.7 | 120 | 714 | 24 | 142 |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 23 | 138 |
| 6:00.0 | 636m | 2:21.5 | 124 | 725 | 24 | 138 |
| 9:00.0 | 623m | 2:24.4 | 116 | 699 | 25 | 144 |
| 12:00.0 | 650m | 2:18.4 | 132 | 753 | 25 | 145 |
| 15:00.0 | 651m | 2:18.2 | 132 | 755 | 26 | 149 |
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Workout Graph
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