Melanie Nussbaumer 4x500m/2:00r row
2,000m
Meters
8:18.2
Time
2:04.5
Pace
125
Calories
161
Heart Rate
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,345m |
| Overall Time | 16:18.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 80 |
February 25, 2022 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.2 | 2,000m | 2:04.5 | 181 | 923 | 26 | 161 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 26 | 151 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 27 | 163 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 26 | 164 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 28 | 169 |
| r1,345m |
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Workout Graph
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