Melanie Nussbaumer 4x500m/2:00r row
2,000m
Meters
8:02.2
Time
2:00.5
Pace
130
Calories
161
Heart Rate
| Rest Distance | 950m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,950m |
| Overall Time | 16:02.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 80 |
February 28, 2022 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.2 | 2,000m | 2:00.5 | 200 | 987 | 27 | 161 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | 131 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | 169 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 28 | 170 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 29 | 175 |
| r950m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.