Melanie Nussbaumer 20:00 row
4,118m
Meters
20:00.0
Time
2:25.7
Pace
227
Calories
149
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 81 |
March 02, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,118m | 2:25.7 | 113 | 689 | 24 | 149 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 24 | 151 |
| 8:00.0 | 828m | 2:24.9 | 115 | 695 | 25 | 146 |
| 12:00.0 | 832m | 2:24.2 | 117 | 701 | 24 | 151 |
| 16:00.0 | 830m | 2:24.5 | 116 | 698 | 25 | 150 |
| 20:00.0 | 826m | 2:25.2 | 114 | 692 | 25 | 149 |
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Workout Graph
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