Melanie Nussbaumer 4x4:00/2:00r row
3,739m
Meters
16:00.0
Time
2:08.3
Pace
230
Calories
164
Heart Rate
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,037m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 81 |
March 04, 2022 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,739m | 2:08.3 | 165 | 869 | 29 | 164 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 30 | 156 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 29 | 165 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 29 | 168 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 29 | 170 |
| r1,298m |
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Workout Graph
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