Melanie Nussbaumer 4x500m/1:30r row
2,000m
Meters
7:59.8
Time
1:59.9
Pace
131
Calories
161
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,795m |
| Overall Time | 13:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 82 |
March 08, 2022 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 30 | 161 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 32 | 136 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | 169 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 30 | 171 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | 171 |
| r795m |
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Workout Graph
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