Melanie Nussbaumer 20:00 row
4,031m
Meters
20:00.0
Time
2:28.8
Pace
220
Calories
141
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 82 |
March 09, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,031m | 2:28.8 | 106 | 665 | 25 | 141 |
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 23 | 138 |
| 8:00.0 | 810m | 2:28.1 | 108 | 670 | 26 | 137 |
| 12:00.0 | 824m | 2:25.6 | 113 | 690 | 26 | 140 |
| 16:00.0 | 824m | 2:25.6 | 113 | 690 | 26 | 142 |
| 20:00.0 | 833m | 2:24.0 | 117 | 702 | 27 | 152 |
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Workout Graph
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