Melanie Nussbaumer 3x5:00/2:00r row
3,504m
Meters
15:00.0
Time
2:08.4
Pace
216
Calories
175
Heart Rate
| Rest Distance | 793m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,297m |
| Overall Time | 21:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 81 |
March 11, 2022 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,504m | 2:08.4 | 165 | 868 | 28 | 175 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 | 0 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 | 173 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 | 177 |
| r793m |
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Workout Graph
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