Melanie Nussbaumer 3x5:00/2:00r row
3,621m
Meters
15:00.0
Time
2:04.2
Pace
230
Calories
155
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,351m |
| Overall Time | 21:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 80 |
March 18, 2022 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,621m | 2:04.2 | 182 | 927 | 29 | 155 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 | 123 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 29 | 169 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 29 | 175 |
| r730m |
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Workout Graph
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