Melanie Nussbaumer 3x6:00/2:00r row
4,257m
Meters
18:00.0
Time
2:06.8
Pace
266
Calories
169
Heart Rate
| Rest Distance | 731m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,988m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 82 |
March 21, 2022 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,257m | 2:06.8 | 171 | 890 | 28 | 169 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 28 | 163 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 28 | 170 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 29 | 175 |
| r731m |
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Workout Graph
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