Melanie Nussbaumer v2000m/3:00r...4 row
5,000m
Meters
23:20.9
Time
2:20.0
Pace
287
Calories
149
Heart Rate
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,446m |
| Overall Time | 35:20.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 845 |
| Drag Factor | 80 |
March 22, 2022 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.9 | 5,000m | 2:20.0 | 127 | 738 | 26 | 149 | |
| 9:53.5 | 2,000m | 2:28.3 | 107 | 668 | 26 | 119 | |
| r: 3:00 | 468m | ||||||
| 7:02.5 | 1,500m | 2:20.8 | 125 | 731 | 27 | 149 | |
| r: 3:00 | 450m | ||||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 27 | 154 | |
| r: 3:00 | 421m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 | 174 | |
| r: 3:00 | 107m | ||||||
| r1,446m |
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Workout Graph
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