Melanie Nussbaumer 3x6:00/2:00r row
4,346m
Meters
18:00.0
Time
2:04.2
Pace
277
Calories
160
Heart Rate
| Rest Distance | 577m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,923m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 87 |
March 31, 2022 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,346m | 2:04.2 | 182 | 927 | 27 | 160 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 27 | 131 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 28 | 173 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 28 | 176 |
| r577m |
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Workout Graph
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