Melanie Nussbaumer 20:00 row
4,506m
Meters
20:00.0
Time
2:13.1
Pace
269
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 86 |
April 04, 2022 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,506m | 2:13.1 | 148 | 810 | 27 | 153 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 26 | 141 |
| 8:00.0 | 878m | 2:16.6 | 137 | 771 | 26 | 149 |
| 12:00.0 | 889m | 2:14.9 | 142 | 789 | 27 | 155 |
| 16:00.0 | 851m | 2:21.0 | 125 | 729 | 27 | 148 |
| 20:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 31 | 172 |
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Workout Graph
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