Melanie Nussbaumer 20:00 row
4,530m
Meters
20:00.0
Time
2:12.4
Pace
271
Calories
156
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 107 |
May 05, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,530m | 2:12.4 | 151 | 818 | 24 | 156 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 147 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 153 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 158 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 167 |
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Workout Graph
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