Melanie Nussbaumer v500m/2:00r...4 row
2,000m
Meters
8:42.2
Time
2:10.5
Pace
120
Calories
149
Heart Rate
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,195m |
| Overall Time | 16:42.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 137 |
July 27, 2022 12:07:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:42.2 | 2,000m | 2:10.5 | 157 | 841 | 24 | 149 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 25 | 149 | |
| r: 2:00 | 319m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | 148 | |
| r: 2:00 | 317m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 25 | 151 | |
| r: 2:00 | 278m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 25 | 150 | |
| r: 2:00 | 281m | ||||||
| r1,195m |
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Workout Graph
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