Melanie Nussbaumer 3x10:00/1:00r row
6,902m
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
161
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,111m |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 120 |
August 08, 2022 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,902m | 2:10.3 | 158 | 843 | 25 | 161 |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 26 | 157 |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 26 | 163 |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 25 | 164 |
| r209m |
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Workout Graph
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