Melanie Nussbaumer 10:00 row
2,049m
Meters
10:00.0
Time
2:26.4
Pace
111
Calories
95
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 150 |
September 10, 2022 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 22 | 95 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 23 | 92 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 22 | 74 |
| 6:00.0 | 416m | 2:24.2 | 117 | 701 | 23 | 91 |
| 8:00.0 | 411m | 2:25.9 | 112 | 687 | 23 | 96 |
| 10:00.0 | 411m | 2:25.9 | 112 | 687 | 23 | 125 |
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Workout Graph
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