Melanie Nussbaumer 4x500m/1:30r row
2,000m
Meters
8:09.0
Time
2:02.2
Pace
129
Calories
151
Heart Rate
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 14:09.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 148 |
September 10, 2022 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 24 | 151 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 24 | 119 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 24 | 156 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | 161 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 170 |
| r1,062m |
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Workout Graph
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