Melanie Nussbaumer 4x500m/1:30r row
2,000m
Meters
7:49.9
Time
1:57.4
Pace
133
Calories
152
Heart Rate
| Rest Distance | 838m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,838m |
| Overall Time | 13:49.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 145 |
September 19, 2022 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 25 | 152 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 102 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 168 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 168 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 | 172 |
| r838m |
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Workout Graph
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