Melanie Nussbaumer 30:00 row
6,640m
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 149 |
September 26, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,640m | 2:15.5 | 141 | 783 | 23 | 139 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 101 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 94 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 157 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 161 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 161 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 164 |
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Workout Graph
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