Melanie Nussbaumer 30:00 row
6,846m
Meters
30:00.0
Time
2:11.4
Pace
414
Calories
159
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 166 |
October 04, 2022 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,846m | 2:11.4 | 154 | 830 | 23 | 159 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 151 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 155 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 158 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 160 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 165 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 167 |
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Workout Graph
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