Melanie Nussbaumer v6:00/1:30r...3 row
4,308m
Meters
18:00.0
Time
2:05.3
Pace
273
Calories
170
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,819m |
| Overall Time | 22:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 145 |
October 07, 2022 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,308m | 2:05.3 | 178 | 911 | 24 | 170 | |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 24 | 166 | |
| r: 1:30 | 200m | ||||||
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 24 | 171 | |
| r: 1:30 | 155m | ||||||
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 24 | 175 | |
| r: 1:30 | 156m | ||||||
| r511m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Needed to hurt today.