Melanie Nussbaumer v6:00/2:00r...4 row
5,797m
Meters
24:00.0
Time
2:04.2
Pace
369
Calories
169
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,509m |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 158 |
October 17, 2022 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,797m | 2:04.2 | 183 | 928 | 25 | 169 | |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 25 | 163 | |
| r: 2:00 | 260m | ||||||
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 25 | 169 | |
| r: 2:00 | 120m | ||||||
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 25 | 172 | |
| r: 2:00 | 128m | ||||||
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 25 | 172 | |
| r: 2:00 | 204m | ||||||
| r712m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v6:00/1:30r...4
Ouch. Needed to hurt again today. Good grief.
Update: next day, this row majorly did me in.