Melanie Nussbaumer v10:00/r...6 row
12,569m
Meters
56:09.8
Time
2:14.0
Pace
749
Calories
141
Heart Rate
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,120m |
| Overall Time | 1:11:09.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 1399 |
| Drag Factor | 175 |
November 22, 2022 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:09.8 | 12,569m | 2:14.0 | 145 | 800 | 20 | 141 | |
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 20 | 141 | |
| 18:03.1 | 4,000m | 2:15.3 | 141 | 785 | 21 | ||
| r: 3:00 | 351m | ||||||
| 13:13.9 | 3,000m | 2:12.3 | 151 | 819 | 21 | ||
| r: 3:00 | 289m | ||||||
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 21 | ||
| r: 3:00 | 282m | ||||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 22 | ||
| r: 3:00 | 309m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 22 | ||
| r: 3:00 | 320m | ||||||
| r1,551m |
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Workout Graph
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Descending Distance