Melanie Nussbaumer v20:00/2:00r...8 row
9,347m
Meters
42:11.9
Time
2:15.4
Pace
553
Calories
156
Heart Rate
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,864m |
| Overall Time | 56:11.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 1078 |
| Drag Factor | 182 |
November 26, 2022 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:11.9 | 9,347m | 2:15.4 | 141 | 784 | 20 | 156 | |
| 20:00.0 | 4,280m | 2:20.1 | 127 | 737 | 19 | 143 | |
| r: 2:00 | 121m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 22 | 160 | |
| r: 2:00 | 238m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 22 | 161 | |
| r: 2:00 | 224m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 23 | 159 | |
| r: 2:00 | 228m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 23 | 163 | |
| r: 2:00 | 219m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 22 | 162 | |
| r: 2:00 | 234m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | 167 | |
| r: 2:00 | 253m | ||||||
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 21 | 139 | |
| r1,517m |
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Workout Graph
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6x500.
First 3 @target pace + 6s
Second 2 @target pace +3s
Last 1 @target pace