Melanie Nussbaumer v20:00/1:00r...6 row
8,692m
Meters
39:50.7
Time
2:17.5
Pace
513
Calories
156
Heart Rate
| Rest Distance | 1,301m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,993m |
| Overall Time | 54:50.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 988 |
| Drag Factor | 184 |
November 28, 2022 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:50.7 | 8,692m | 2:17.5 | 135 | 763 | 20 | 156 | |
| 20:00.0 | 4,131m | 2:25.2 | 114 | 693 | 20 | 134 | |
| r: 1:00 | 28m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 23 | 166 | |
| r: 5:00 | 469m | ||||||
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 22 | 169 | |
| r: 4:00 | 293m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 22 | 167 | |
| r: 3:00 | 252m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 24 | 164 | |
| r: 2:00 | 259m | ||||||
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 20 | 141 | |
| r1,301m |
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Workout Graph
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