Melanie Nussbaumer v20:00/2:00r...6 row
11,571m
Meters
52:22.7
Time
2:15.8
Pace
685
Calories
159
Heart Rate
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,856m |
| Overall Time | 1:05:22.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1351 |
| Drag Factor | 166 |
December 02, 2022 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:22.7 | 11,571m | 2:15.8 | 140 | 780 | 22 | 159 | |
| 20:00.0 | 4,129m | 2:25.3 | 114 | 692 | 20 | 142 | |
| r: 2:00 | 234m | ||||||
| 6:23.3 | 1,500m | 2:07.7 | 168 | 877 | 22 | 165 | |
| r: 3:00 | 289m | ||||||
| 6:23.5 | 1,500m | 2:07.8 | 168 | 876 | 24 | 169 | |
| r: 2:00 | 175m | ||||||
| 6:15.6 | 1,500m | 2:05.2 | 178 | 913 | 25 | 171 | |
| r: 3:00 | 252m | ||||||
| 6:20.3 | 1,500m | 2:06.7 | 172 | 891 | 27 | 167 | |
| r: 3:00 | 335m | ||||||
| 7:00.0 | 1,444m | 2:25.4 | 114 | 691 | 21 | 140 | |
| r1,285m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Stroke Rate 1500s. Was suppose to be 22/24/26/28 but I failed. I’m good at that. Close and I tried. The rest was good I think.