Melanie Nussbaumer 30:00 row
6,894
Meters
30:00.0
Time
2:10.5
Pace
417
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 167 |
December 10, 2022 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,894 | 2:10.5 | 157 | 834 | 417 | 22 | 150 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 21 | 83 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 22 | 159 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 23 | 163 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 | 163 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 | 166 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 | 168 |
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Workout Graph
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