Melanie Nussbaumer 45:00 row
9,677m
Meters
45:00.0
Time
2:19.5
Pace
553
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 171 |
December 26, 2022 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,677m | 2:19.5 | 129 | 743 | 20 | 142 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 136 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 145 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 146 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 140 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 142 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 140 |
| 35:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 145 |
| 40:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 146 |
| 45:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 145 |
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Workout Graph
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