Melanie Nussbaumer v15:00/1:00r...12 row

10,171m

Meters

45:27.3

Time

2:14.0

Pace

607

Calories

163

Heart Rate

Rest Distance1,898m
Rest Time18:00.0
Overall Distance12,069m
Overall Time1:03:27.3
Average Watts145
Calories Per Hour799
Stroke Rate21
Stroke Count1210
Drag Factor164

December 30, 2022 11:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Where the North wind meets the sea
There's a river full of memory
Sleep, my darling, safe and sound
For in this river, all is found
In her waters, deep and true
Lie the answers and a path for you
Dive down deep into her sound
But not too far or you'll be drowned
Yes, she will sing to those who'll hear
And in her song, all magic flows
But can you brave what you most fear?
Can you face what the river knows?
Where the North wind meets the sea
There's a mother full of memory
Come, my darling, homeward bound
When all is lost, then all is found
Back at it with a friend
4x500@ target pace +6s
3x500@ target pace + 4s
2x500@ target pace + 2s
1x500 @ target pace

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:27.3 10,171m 2:14.0 145 799 21 163
15:00.0 3,104m 2:24.9 115 695 19 150
r: 1:00 50m
2:05.0 500m 2:05.0 179 916 22 162
r: 1:00 116m
2:05.0 500m 2:05.0 179 916 22 165
r: 1:00 119m
2:05.0 500m 2:05.0 179 916 22 167
r: 1:00 126m
2:05.0 500m 2:05.0 179 916 22 164
r: 3:00 376m
2:03.0 500m 2:03.0 188 947 23 165
r: 1:00 90m
2:03.0 500m 2:03.0 188 947 23 167
r: 1:00 104m
2:03.0 500m 2:03.0 188 947 23 168
r: 3:00 250m
2:00.1 500m 2:00.1 202 995 23 167
r: 1:00 107m
2:00.1 500m 2:00.1 202 995 23 168
r: 3:00 324m
1:58.1 500m 1:58.1 212 1031 24 168
r: 2:00 236m
10:00.0 2,069m 2:24.9 115 695 21 145
r1,898m

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