Melanie Nussbaumer v15:00/1:00r...12 row
10,171m
Meters
45:27.3
Time
2:14.0
Pace
607
Calories
163
Heart Rate
Rest Distance | 1,898m |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 12,069m |
Overall Time | 1:03:27.3 |
Average Watts | 145 |
---|---|
Calories Per Hour | 799 |
Stroke Rate | 21 |
Stroke Count | 1210 |
Drag Factor | 164 |
December 30, 2022 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
45:27.3 | 10,171m | 2:14.0 | 145 | 799 | 21 | 163 | |
15:00.0 | 3,104m | 2:24.9 | 115 | 695 | 19 | 150 | |
r: 1:00 | 50m | ||||||
2:05.0 | 500m | 2:05.0 | 179 | 916 | 22 | 162 | |
r: 1:00 | 116m | ||||||
2:05.0 | 500m | 2:05.0 | 179 | 916 | 22 | 165 | |
r: 1:00 | 119m | ||||||
2:05.0 | 500m | 2:05.0 | 179 | 916 | 22 | 167 | |
r: 1:00 | 126m | ||||||
2:05.0 | 500m | 2:05.0 | 179 | 916 | 22 | 164 | |
r: 3:00 | 376m | ||||||
2:03.0 | 500m | 2:03.0 | 188 | 947 | 23 | 165 | |
r: 1:00 | 90m | ||||||
2:03.0 | 500m | 2:03.0 | 188 | 947 | 23 | 167 | |
r: 1:00 | 104m | ||||||
2:03.0 | 500m | 2:03.0 | 188 | 947 | 23 | 168 | |
r: 3:00 | 250m | ||||||
2:00.1 | 500m | 2:00.1 | 202 | 995 | 23 | 167 | |
r: 1:00 | 107m | ||||||
2:00.1 | 500m | 2:00.1 | 202 | 995 | 23 | 168 | |
r: 3:00 | 324m | ||||||
1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | 168 | |
r: 2:00 | 236m | ||||||
10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 21 | 145 | |
r1,898m |
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Workout Graph
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Where the North wind meets the sea
There's a river full of memory
Sleep, my darling, safe and sound
For in this river, all is found
In her waters, deep and true
Lie the answers and a path for you
Dive down deep into her sound
But not too far or you'll be drowned
Yes, she will sing to those who'll hear
And in her song, all magic flows
But can you brave what you most fear?
Can you face what the river knows?
Where the North wind meets the sea
There's a mother full of memory
Come, my darling, homeward bound
When all is lost, then all is found
Back at it with a friend
4x500@ target pace +6s
3x500@ target pace + 4s
2x500@ target pace + 2s
1x500 @ target pace