Melanie Nussbaumer 30:00 row
6,404m
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
143
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 167 |
January 06, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,404m | 2:20.5 | 126 | 733 | 19 | 143 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 143 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 145 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 146 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 142 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 144 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 141 |
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Workout Graph
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