Melanie Nussbaumer v15:00/1:00r...6 row
4,937
Meters
23:09.9
Time
2:20.7
Pace
282
Calories
152
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,927 |
| Overall Time | 30:09.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 167 |
January 11, 2023 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:09.9 | 4,937 | 2:20.7 | 125 | 730 | 20 | 152 | |
| 15:00.0 | 3,103 | 2:25.0 | 115 | 692 | 21 | 136 | |
| r: 1:00 | 74 | ||||||
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 21 | 154 | |
| r: 1:30 | 194 | ||||||
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 22 | 158 | |
| r: 1:30 | 263 | ||||||
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 22 | 161 | |
| r: 1:30 | 224 | ||||||
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 23 | 159 | |
| r: 1:30 | 235 | ||||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 20 | 145 | |
| r990 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.