Melanie Nussbaumer v15:00/1:00r...6 row
4,937m
Meters
23:09.9
Time
2:20.7
Pace
282
Calories
152
Heart Rate
| Rest Distance | 990m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,927m |
| Overall Time | 30:09.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 167 |
January 11, 2023 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:09.9 | 4,937m | 2:20.7 | 125 | 731 | 20 | 152 | |
| 15:00.0 | 3,103m | 2:25.0 | 115 | 694 | 21 | 136 | |
| r: 1:00 | 74m | ||||||
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 21 | 154 | |
| r: 1:30 | 194m | ||||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 22 | 158 | |
| r: 1:30 | 263m | ||||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 22 | 161 | |
| r: 1:30 | 224m | ||||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 23 | 159 | |
| r: 1:30 | 235m | ||||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 145 | |
| r990m |
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Workout Graph
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