Melanie Nussbaumer 15:00 row
3,049m
Meters
15:00.0
Time
2:27.5
Pace
167
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 143 |
January 13, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,049m | 2:27.5 | 109 | 674 | 21 | 144 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 145 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 143 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 145 |
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Workout Graph
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