Melanie Nussbaumer 30:00 row
6,327m
Meters
30:00.0
Time
2:22.2
Pace
355
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 144 |
February 11, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,327m | 2:22.2 | 122 | 718 | 20 | 140 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 137 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 147 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 143 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 139 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 136 |
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Workout Graph
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