Melanie Nussbaumer 20:00 row
4,270m
Meters
20:00.0
Time
2:20.5
Pace
244
Calories
144
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 144 |
April 05, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,270m | 2:20.5 | 126 | 734 | 22 | 144 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 141 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 141 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 150 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 146 |
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Workout Graph
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