Melanie Nussbaumer 10:00 row
2,151m
Meters
10:00.0
Time
2:19.4
Pace
120
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 147 |
July 20, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 20 | 138 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | 133 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | 136 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | 140 |
| 8:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | 140 |
| 10:00.0 | 431m | 2:19.2 | 130 | 746 | 21 | 143 |
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Workout Graph
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