Melanie Nussbaumer 30:00 row
6,189m
Meters
30:00.0
Time
2:25.4
Pace
342
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 148 |
September 29, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,189m | 2:25.4 | 114 | 691 | 20 | 140 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 137 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 133 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 142 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 142 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 142 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 145 |
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Workout Graph
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