Melanie Nussbaumer 10:00 row
1,993
Meters
10:00.0
Time
2:30.5
Pace
105
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 147 |
January 03, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,993 | 2:30.5 | 103 | 653 | 20 | 130 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 20 | 131 |
| 4:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 126 |
| 6:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 131 |
| 8:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 132 |
| 10:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 132 |
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Workout Graph
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