Melanie Nussbaumer 10:00 row
1,995
Meters
10:00.0
Time
2:30.3
Pace
105
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 148 |
January 13, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,995 | 2:30.3 | 103 | 654 | 18 | 118 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 18 | 82 |
| 4:00.0 | 399 | 2:30.3 | 103 | 654 | 19 | 117 |
| 6:00.0 | 399 | 2:30.3 | 103 | 654 | 18 | 129 |
| 8:00.0 | 399 | 2:30.3 | 103 | 654 | 19 | 132 |
| 10:00.0 | 400 | 2:30.0 | 104 | 656 | 19 | 133 |
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Workout Graph
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