Melanie Nussbaumer 10:00 row
1,995m
Meters
10:00.0
Time
2:30.3
Pace
105
Calories
77
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 152 |
January 17, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,995m | 2:30.3 | 103 | 654 | 18 | 77 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 18 | 73 |
| 4:00.0 | 399m | 2:30.3 | 103 | 654 | 18 | 70 |
| 6:00.0 | 399m | 2:30.3 | 103 | 654 | 19 | 68 |
| 8:00.0 | 399m | 2:30.3 | 103 | 654 | 18 | 84 |
| 10:00.0 | 399m | 2:30.3 | 103 | 654 | 19 | 94 |
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Workout Graph
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